Known as Kernels
Flax Seeds
Flax Seed is a small brown, tan or golden seed that is rich in omega-3 fatty acids. Flax seeds have a very high nutritional value, such a way that consuming 100 grams flax seed meets more than 19 percent of the body’s needs for protein, dietary fiber, some B-group vitamins and minerals.
Appearance: Light seeds
Know the uses of flax seed
Flax seed has many uses. Its most important use is in the oil extraction industry. Flaxseed is used in breads, spices, as an additive to salads, and it has many more uses.
